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	<title>Goodbye Sandfly</title>
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	<link>http://www.goodbyesandfly.com</link>
	<description>Unfolding Joy through Natural Intelligence</description>
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		<title>In the name of Love</title>
		<link>http://www.goodbyesandfly.com/notbugsmagazine/name-of-love/</link>
		<comments>http://www.goodbyesandfly.com/notbugsmagazine/name-of-love/#comments</comments>
		<pubDate>Wed, 08 May 2013 10:38:46 +0000</pubDate>
		<dc:creator>Becky Cashman</dc:creator>
				<category><![CDATA[Magazine]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[self-care]]></category>

		<guid isPermaLink="false">http://www.goodbyesandfly.com/?p=3607</guid>
		<description><![CDATA[This Week I am in the rarified and somewhat unpredictable space between learning of the death of a friend and heading to his memorial gathering this weekend. It is an uncomfortable space, but blessed. The superficial, while it cannot be &#8230; <a href="http://www.goodbyesandfly.com/notbugsmagazine/name-of-love/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Making Space for Wisdom</title>
		<link>http://www.goodbyesandfly.com/notbugsmagazine/making-space-for-wisdom/</link>
		<comments>http://www.goodbyesandfly.com/notbugsmagazine/making-space-for-wisdom/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 21:38:31 +0000</pubDate>
		<dc:creator>Cindy Prosor</dc:creator>
				<category><![CDATA[Magazine]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[big why]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[retreats]]></category>
		<category><![CDATA[self-care]]></category>

		<guid isPermaLink="false">http://www.goodbyesandfly.com/?p=3536</guid>
		<description><![CDATA[This Week Funny how I took you with me to Hawaii, dozens of articles bubbled up during my travels. Should I tell you about the mating rituals of Humpback Whales, and the resulting story that one very lucky windsurfer gets &#8230; <a href="http://www.goodbyesandfly.com/notbugsmagazine/making-space-for-wisdom/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.goodbyesandfly.com/notbugsmagazine/making-space-for-wisdom/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>3 steps to Achieve Anything (including quitting Sugar)</title>
		<link>http://www.goodbyesandfly.com/notbugsmagazine/3-steps-to-achieve-anything-video/</link>
		<comments>http://www.goodbyesandfly.com/notbugsmagazine/3-steps-to-achieve-anything-video/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 02:31:41 +0000</pubDate>
		<dc:creator>Becky Cashman</dc:creator>
				<category><![CDATA[Magazine]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.goodbyesandfly.com/?p=3504</guid>
		<description><![CDATA[This Week I wasn&#8217;t planning on another iNAB before heading to Hawaii, but I am called to do this one for you. Barry hit a trigger with the sugar stuff. And as funny as Barry is, you might not be &#8230; <a href="http://www.goodbyesandfly.com/notbugsmagazine/3-steps-to-achieve-anything-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.goodbyesandfly.com/notbugsmagazine/3-steps-to-achieve-anything-video/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bringing Sugar to Consciousness &#8211; Part 2</title>
		<link>http://www.goodbyesandfly.com/notbugsmagazine/bringing-sugar-to-consciousness/</link>
		<comments>http://www.goodbyesandfly.com/notbugsmagazine/bringing-sugar-to-consciousness/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 00:30:48 +0000</pubDate>
		<dc:creator>Barry Friedman</dc:creator>
				<category><![CDATA[Magazine]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.goodbyesandfly.com/?p=3473</guid>
		<description><![CDATA[This Week from Becky I like chocolate. I eat it when I feel good and when I feel bad. My favourite chocolate chomping time is when the kids are just down for the evening, the 8:30 chocolate with a cup &#8230; <a href="http://www.goodbyesandfly.com/notbugsmagazine/bringing-sugar-to-consciousness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.goodbyesandfly.com/notbugsmagazine/bringing-sugar-to-consciousness/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Unconcious Sugar- Part 1</title>
		<link>http://www.goodbyesandfly.com/notbugsmagazine/unconscious-sugar-part-1/</link>
		<comments>http://www.goodbyesandfly.com/notbugsmagazine/unconscious-sugar-part-1/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 23:11:24 +0000</pubDate>
		<dc:creator>Barry Friedman</dc:creator>
				<category><![CDATA[Magazine]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[decision]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.goodbyesandfly.com/?p=3445</guid>
		<description><![CDATA[This Week I&#8217;ve been listening to Barry Friedman tell me about how many days he&#8217;s gone without sugar for nearly a year. He knows to the day. And he is proud. But until he sent me this article, I did &#8230; <a href="http://www.goodbyesandfly.com/notbugsmagazine/unconscious-sugar-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.goodbyesandfly.com/notbugsmagazine/unconscious-sugar-part-1/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I fell in Love with You</title>
		<link>http://www.goodbyesandfly.com/notbugsmagazine/i-fell-in-love-with-you/</link>
		<comments>http://www.goodbyesandfly.com/notbugsmagazine/i-fell-in-love-with-you/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 02:29:25 +0000</pubDate>
		<dc:creator>Becky Cashman</dc:creator>
				<category><![CDATA[Magazine]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[big why]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[survey]]></category>

		<guid isPermaLink="false">http://www.goodbyesandfly.com/?p=3419</guid>
		<description><![CDATA[This Week Only the stars can plan these things. But here I am today, Valentine&#8217;s Day. I had no intention of even acknowledging the day to you, as in my mind it is an American hyped holiday that is a &#8230; <a href="http://www.goodbyesandfly.com/notbugsmagazine/i-fell-in-love-with-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.goodbyesandfly.com/notbugsmagazine/i-fell-in-love-with-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tapping for Change</title>
		<link>http://www.goodbyesandfly.com/notbugsmagazine/tapping-for-change/</link>
		<comments>http://www.goodbyesandfly.com/notbugsmagazine/tapping-for-change/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 04:33:24 +0000</pubDate>
		<dc:creator>Becky Cashman</dc:creator>
				<category><![CDATA[Magazine]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[tapping]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.goodbyesandfly.com/?p=3370</guid>
		<description><![CDATA[This Week I read this from the Laughing and Crying in 2013 Survey today, &#8220;It is time to change but my plan is going to take awhile to work out&#8221; and I thought, YES, that&#8217;s it. This is a common &#8230; <a href="http://www.goodbyesandfly.com/notbugsmagazine/tapping-for-change/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.goodbyesandfly.com/notbugsmagazine/tapping-for-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What About Sunscreen?</title>
		<link>http://www.goodbyesandfly.com/notbugsmagazine/sunscreen-or-sun/</link>
		<comments>http://www.goodbyesandfly.com/notbugsmagazine/sunscreen-or-sun/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 00:28:51 +0000</pubDate>
		<dc:creator>Dr. Sarah Farrant</dc:creator>
				<category><![CDATA[Magazine]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[water fun]]></category>

		<guid isPermaLink="false">http://www.goodbyesandfly.com/?p=3350</guid>
		<description><![CDATA[This Week I know this will be hard to relate to for our Northern Hemisphere readers, but we are in summertime. Summer. Time. For us, it&#8217;s a mix of kids, no schedules, camping, bugs, music, sailing, boredom (for the kids), &#8230; <a href="http://www.goodbyesandfly.com/notbugsmagazine/sunscreen-or-sun/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.goodbyesandfly.com/notbugsmagazine/sunscreen-or-sun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On Being Through</title>
		<link>http://www.goodbyesandfly.com/notbugsmagazine/on-being-through/</link>
		<comments>http://www.goodbyesandfly.com/notbugsmagazine/on-being-through/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 00:13:13 +0000</pubDate>
		<dc:creator>Becky Cashman</dc:creator>
				<category><![CDATA[Magazine]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[power]]></category>

		<guid isPermaLink="false">http://www.goodbyesandfly.com/?p=3343</guid>
		<description><![CDATA[Ok, you did it. You survived the End of the World (December 21 or 23 depending), Cyclone Evan (if you&#8217;re in NZ), and Christmas. And here comes 2013! But before you move in to 2013&#8230;. I encourage you to take &#8230; <a href="http://www.goodbyesandfly.com/notbugsmagazine/on-being-through/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.goodbyesandfly.com/notbugsmagazine/on-being-through/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Through the End of the World</title>
		<link>http://www.goodbyesandfly.com/notbugsmagazine/through-the-end-of-the-world/</link>
		<comments>http://www.goodbyesandfly.com/notbugsmagazine/through-the-end-of-the-world/#comments</comments>
		<pubDate>Thu, 13 Dec 2012 01:10:25 +0000</pubDate>
		<dc:creator>Becky Cashman</dc:creator>
				<category><![CDATA[Magazine]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[One Minute to Peace]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[voice]]></category>

		<guid isPermaLink="false">http://www.goodbyesandfly.com/?p=3283</guid>
		<description><![CDATA[This Week You guys have gotten the Love Voice Becky for most of these INAB issues. Now, I&#8217;ve got some things to say, and a Soft Voice is not going to cut it. Here we go. First up, we&#8217;re right &#8230; <a href="http://www.goodbyesandfly.com/notbugsmagazine/through-the-end-of-the-world/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.goodbyesandfly.com/notbugsmagazine/through-the-end-of-the-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Minute to Peace</title>
		<link>http://www.goodbyesandfly.com/notbugsmagazine/one-minute-to-peace/</link>
		<comments>http://www.goodbyesandfly.com/notbugsmagazine/one-minute-to-peace/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 22:56:36 +0000</pubDate>
		<dc:creator>Cindy Prosor</dc:creator>
				<category><![CDATA[Magazine]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.goodbyesandfly.com/?p=3238</guid>
		<description><![CDATA[This Week I ended last issue with the word Chortle, because I have a few surprises lined up for you over the next few weeks. First of all, my most light-hearted friend Cindy and I teamed up to bring you &#8230; <a href="http://www.goodbyesandfly.com/notbugsmagazine/one-minute-to-peace/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Safe to clean</title>
		<link>http://www.goodbyesandfly.com/notbugsmagazine/safe-to-clean/</link>
		<comments>http://www.goodbyesandfly.com/notbugsmagazine/safe-to-clean/#comments</comments>
		<pubDate>Thu, 15 Nov 2012 02:42:01 +0000</pubDate>
		<dc:creator>Jules Smith</dc:creator>
				<category><![CDATA[Magazine]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[conservation]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[natural products]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[water fun]]></category>

		<guid isPermaLink="false">http://www.goodbyesandfly.com/?p=3177</guid>
		<description><![CDATA[This week In the last issue I started with, &#8220;I believe in community.&#8221;  And the magazine was about larger kinds of community. In the last week, I&#8217;ve gotten to be part of micro-community. One friend incubated our fertilized eggs for &#8230; <a href="http://www.goodbyesandfly.com/notbugsmagazine/safe-to-clean/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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